We are Christina and Jay. We met working in a gym 20 years ago and we have made Health and Fitness the core of our family and life together.

We have over 40 years of combined experience in the fitness industry between the two of us. As seasoned fitness professionals we have extensive backgrounds in Pilates, Strength and Conditioning, CrossFit, endurance sports, Sports Rehab, Pre/Post Partum Exercise and Mobility training.

We have competed in a variety of sports ourselves including Triathlon, Mountain Biking and CrossFit. And of course we are a skiing family. We understand the nuances involved in preparing, performing and recovering for sport.

Our focus is on a broader approach to longevity , strength and wellness for sport and life, and the importance of maintaining strength and mobility as we age to keep our bodies healthy and functional.